In Vedic astrology, each planet is associated with specific vitamins and minerals that are believed to influence health and well-being. Here’s a brief list that connects the planets to their corresponding vitamins and minerals:

Sun (Surya)

Associated Vitamin: Vitamin D – Vital for bone health and immune system support.

Associated Mineral: Iron – Linked to vitality and energy levels.

Moon (Chandra)

Associated Vitamin: Vitamin B12 – Supports brain function and mood regulation.

Associated Mineral: Calcium – Supports bone health and relaxation.

Mars (Mangal)

Associated Vitamin: Vitamin C – Boosts immunity and reduces inflammation.

Associated Mineral: Iron – important for energy, blood health, and vitality.

Mercury (Budh)

Associated Vitamin: Vitamin B6– Supports cognitive function, mood, and nervous system health.

   – Associated Mineral: Magnesium – Supports nerve function, relaxation, and energy production.

Jupiter (Guru)

   – Associated Vitamin: Vitamin D – Plays a role in bone and immune health.

   – Associated Mineral : Zinc – Essential for immune function and metabolism.

Venus (Shukra)

   – Associated Vitamin: Vitamin E – Known for its antioxidant properties and skin health.

   – Associated Mineral: Copper – Supports the nervous system and collagen formation.

Saturn (Shani)

   – Associated Vitamin: Vitamin K – Important for bone health and blood clotting.

   – Associated Mineral: Silicon– Supports bone structure, skin, and connective tissue health.

Rahu (North Node)

  – Associated Vitamin: Vitamin A– Important for vision, immunity, and skin health.

   – Associated Mineral: Manganese – Supports metabolism, antioxidant defense, and bone health.

Ketu (South Node)

   – Associated Vitamin: Vitamin B12 – Important for the nervous system and energy levels.

   – Associated Mineral: Selenium – Supports immune function and acts as an antioxidant.

Thank You For Reading

Sun in Each House of the Kundali – जाने सूर्य का आपके जीवन पर असर

Sun in Trikon Houses – त्रिकोण भावों में सूर्य देगा ये फल