In Vedic astrology, each planet is associated with specific vitamins and minerals that are believed to influence health and well-being. Here’s a brief list that connects the planets to their corresponding vitamins and minerals:
Sun (Surya)
Associated Vitamin: Vitamin D – Vital for bone health and immune system support.
Associated Mineral: Iron – Linked to vitality and energy levels.
Moon (Chandra)
Associated Vitamin: Vitamin B12 – Supports brain function and mood regulation.
Associated Mineral: Calcium – Supports bone health and relaxation.
Mars (Mangal)
Associated Vitamin: Vitamin C – Boosts immunity and reduces inflammation.
Associated Mineral: Iron – important for energy, blood health, and vitality.
Mercury (Budh)
Associated Vitamin: Vitamin B6– Supports cognitive function, mood, and nervous system health.
– Associated Mineral: Magnesium – Supports nerve function, relaxation, and energy production.
Jupiter (Guru)
– Associated Vitamin: Vitamin D – Plays a role in bone and immune health.
– Associated Mineral : Zinc – Essential for immune function and metabolism.
Venus (Shukra)
– Associated Vitamin: Vitamin E – Known for its antioxidant properties and skin health.
– Associated Mineral: Copper – Supports the nervous system and collagen formation.
Saturn (Shani)
– Associated Vitamin: Vitamin K – Important for bone health and blood clotting.
– Associated Mineral: Silicon– Supports bone structure, skin, and connective tissue health.
Rahu (North Node)
– Associated Vitamin: Vitamin A– Important for vision, immunity, and skin health.
– Associated Mineral: Manganese – Supports metabolism, antioxidant defense, and bone health.
Ketu (South Node)
– Associated Vitamin: Vitamin B12 – Important for the nervous system and energy levels.
– Associated Mineral: Selenium – Supports immune function and acts as an antioxidant.
Thank You For Reading
Sun in Each House of the Kundali – जाने सूर्य का आपके जीवन पर असर
Sun in Trikon Houses – त्रिकोण भावों में सूर्य देगा ये फल
